Protein Rice Pudding

Creamy stovetop rice pudding with vanilla protein stirred through, topped with fruit. Warm or cold.

Prep5 min
Cook30 min
Total35 min
Makes2 servings

Nutrition per serving

Calories: 455kcal
Protein: 26g
Carbs: 74g
Fat: 6g
Fibre: 2g

Estimated from typical ingredients; brands vary.

Ingredients 8 items

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100 g pudding or arborio rice
600 ml semi-skimmed milk (500 ml for cooking, 100 ml kept cold)
Pinch of salt
1/2 tsp ground cinnamon
1 tsp vanilla extract
1 scoop (30 g) vanilla protein powder
2 tbsp maple syrup or honey
100 g berries or stewed apple, to serve

Method 4 steps

Storage

Keeps for 3 days in the fridge. Loosen with milk when reheating.

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