Your watch knows your fitness.
We turn it into a plan.
Connect your runs and RunCoach reads your real fitness, sets every pace, and pushes each session back to your watch — then reshapes the plan as you run.
- 1 Your runs come in from your watch
- 2 Every pace is set from your real fitness
- 3 You get a week-by-week plan
- 4 Each session pushes back to your watch
- And it adapts as you keep running
Bring your runs in
RunCoach reads your real fitness to set every pace — and can send each session back to your watch.
Through a free Intervals.icu account — sign up with Garmin, Strava, or email in a minute.
New to Intervals.icu? Create a free account — sign up with Garmin to link your watch in one step.
No watch? The manual plan takes three questions.
What you'll need to send workouts to your watch
- A free Intervals.icu account
- Garmin linked inside Intervals.icu (only to send workouts back)
- Planned-workout upload enabled (only to send workouts back)
Importing runs and paces needs only the connection. The Garmin steps are one-time — and signing up to Intervals with Garmin covers the first two at once.
Or build a plan from three questions
No connection needed. Answer three questions and get a full plan — connect later to make it adapt to your runs.
Create your plan
Fill in your details to get started