Maple Espresso Gel

A homemade caffeinated gel of maple syrup, espresso and salt. About 25 g carbs per serving.

  • Prep5 min
  • Total5 min
  • Makes2 servings

Nutrition per 1 gel (about 25 g carbs and 30-40 mg caffeine)

Calories
105kcal
Protein
0g
Carbs
27g
Fat
0g
Fibre
0g

Estimated from typical ingredients; brands vary.

Ingredients 3 items

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Method 4 steps

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