Chia Fresca Soft Flask

Water, lime, maple syrup and salt, thickened slightly with chia seeds. A light, lemonade-style drink that also carries carbs and sodium.

  • Prep12 min
  • Total12 min
  • Makes1 serving

Nutrition per 1 flask (500 ml, about 34 g carbs)

Calories
180kcal
Protein
2g
Carbs
34g
Fat
4g
Fibre
4g

Estimated from typical ingredients; brands vary.

Ingredients 5 items

Tap to tick off as you go.

Method 4 steps

Storage

Best within a day, kept cold.

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