Homemade Electrolyte Drink

A simple homemade sports drink with fruit juice, sugar and salt. About 40 g carbs and 575 mg sodium per 750 ml bottle.

Prep5 min
Total5 min
Makes1 serving

Nutrition per 750 ml bottle

Calories: 170kcal
Protein: 1g
Carbs: 41g
Fat: 0g
Fibre: 0g

Estimated from typical ingredients; brands vary.

Ingredients 6 items

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100 ml warm water
2 tbsp (25 g) sugar or maple syrup
1/4 tsp fine salt
150 ml orange or apple juice
500 ml cold water
Squeeze of fresh lemon or lime

Method 4 steps

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