Chia Seed Pudding

Method 5 steps

1. 1 In a jar, whisk the protein powder into the milk until completely smooth.
2. 2 Add the chia seeds and maple syrup and whisk for 30 seconds.
3. 3 Leave it for 5 minutes, then whisk again. The second stir breaks up the clumps that form as the seeds start to swell.
4. 4 Cover and refrigerate for at least 4 hours, or overnight, until thick and spoonable.
5. 5 Stir, loosen with a splash of milk if needed, and top with the berries.