3:1 Recovery Smoothie

A carb-heavy recovery smoothie built on a 3:1 carbs-to-protein ratio: milk, Greek yogurt, banana, oats, berries and honey.

Prep5 min
Total5 min
Makes1 serving

Nutrition per serving

Calories: 510kcal
Protein: 28g
Carbs: 86g
Fat: 6g
Fibre: 7g

Estimated from typical ingredients; brands vary.

Ingredients 6 items

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30 g rolled oats
250 ml semi-skimmed milk
150 g 0% Greek yogurt
1 ripe banana
80 g frozen berries
1 tbsp honey

Method 3 steps

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